2014년 3월 14일 금요일

At Yoga Class

chin noun_
>the part of a person's face below their mouth:
  • She sat behind the table, her chin resting in her hands.
chin up!
something you say to someone in a difficult situation in order to encourage them to be brave and try not to be sad:
  • Chin up! It'll soon be the weekend.
  • Chin up!  Only two exams left.
  • Keep your chin up(=not become discouraged) even at desperate moments.
do a chin-up.


[bend your knees]

bend : verb_past tense and past participle bent
> to change the position of your body or a part of body so that it is no longer straight but curved or forming an angle:

  • She dropped her umbrella and bent down to pick it up.
  • Bend your knees and keep your back straight when lifting heavy objects.

keep your breath
  • Keep your breath to cool your porridge.

take breath
  • take a deep breath.

squeeze  : verb
> to press something firmly, or to force something out, esp.  

posture : noun
>a position of the body, or the way in which someone holds the body when standing, sitting, or walking:



spine : noun
>the line of bones down the center of the back that provides support for the body




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